Health and Wellness
Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.

Enjoy the Health Benefits of Tea: 3 Herbal Teas to Prevent Illness

Instead of reaching for conventional cold and cough medicines, try drinking a cup of herbal tea to soothe or prevent minor ailments.

Best Herbs for the Common Cold: Runny Nose Herbal Tea

This tea opens bronchial passages, helps fight viruses, and reduces watery secretions from the eyes and nose.

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Browse more great health and wellness content in the Mother Earth Living archives.


Winter Health Concerns

11 Reasons to Love Vitamin D
While a chore like raking fall leaves may seem menial, it is actually one of the many ever-present opportunities for mindful concentration.

The Amazing Healing Powers of Mushrooms
Explore the tremendous promise of mushrooms to fight against cancer, arthritis, superbugs and other serious health concerns,

Make Throat Soothers: Licorice-Ginger Pills
Combine the relieving powers of licorice and ginger with these tasty pills.



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Q&A's with Our Editors: How to Eat Healthy on the Run

Managing Editor Allison Martin answers the popular reader-submitted question "How can I eat healthy when I'm on the run?

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BEAUTIFUL AND ABUNDANT

This groundbreaking book, by former MOTHER EARTH NEWS Publisher and Editorial Director Bryan Welch, cuts through the pessimism and denial that pervade today's discussions of sustainability and invites readers to visualize a verdant and prosperous future for humanity and all the living things that share our planet. As a practical guide, it offers a process for making our current lifestyles more sustainable and inspires us to look beyond the immediate obstacles to nurture the "destination fixation" that stimulates all of humanity's greatest achievements.

In the lives and accomplishments of farmers, gardeners, inventors and entrepreneurs, Beautiful and Abundant finds a path toward a world vision we can proudly pass on to future generations – a vision that is aesthetically beautiful, economically abundant, ethically fair and irresistibly contagious.

Humanity is at a turning point. Only one species in the universe can recognize its own impact on its habitat, so far as we know, and we are that species. In the early years of the 21st century we face the definitive human challenge – sustaining our quality of life on this miraculous, but finite sphere we call Earth.

Tragically, a lot of human energy is being squandered in conflict over short-term environmental obstacles. People debate symptoms and solutions but societies persistently fail to offer positive incentives for change. To harness the full power of human imagination and community initiative we need a positive vision for humanity's future. We need a believable collective vision for the beautiful, abundant planet where our grandchildren will live.

Read what people are saying:
"Beauty is the new black. Abundance – for all! – is our North Star. Bryan Welch is a businessman who serves beauty, a rancher who champions interdependence, and a leader who recognizes the sweet spot we're looking for is at the nexus of self-reliance and sustainability." – Jay Coen Gilbert, Co-Founder, B Lab

"This is a book that invites us all to cut through the negativity of doomsday prophets and other 'progressive' thinkers. … Bryan Welch is a rare business leader who writes prose that is nuanced, eloquent and visionary. This luminous call to action will inspire you. … It happened to me." – Wanda Urbanska, author of The Heart of Simple Living: 7 Paths to a Better Life

About the author:
As a boy herding goats in rural New Mexico, Welch formed an intuition for the intricate and interdependent relationships among plants, animals and people. He's developed that intuition into the very model of a productive, balanced and sustainable life.

Before starting Ogden Publications (publishers of MOTHER EARTH NEWS, Mother Earth Living, Utne Reader and other media brands) in 1996, Welch worked at newspapers in several states. He graduated from the University of Denver and holds a master's degree from Harvard University, where he studied media policy and management at the Kennedy School of Government and Harvard Business School.

Welch serves on the board of directors of the MPA (Association of Magazine Media), the Social Venture Network and the Down Home Ranch Foundation. He and his wife, Carolyn, raise grass-fed cattle, sheep, goats and free-range chickens at the farm they call Rancho Cappuccino, which they also share with donkeys, dogs and the rogue mule, Zero.

$25.95

GO WILD

In Go Wild, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional well-being. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from autism and depression to diabetes and heart disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.

$27.00

SQUARE FOOT GARDENING WITH KIDS

A Square Foot Garden is more than just a perfect place to grow vegetables. It is an ideal environment for sharing and learning with kids of all ages.

This book teaches you how.

For two generations, Mel Bartholomew's top-selling Square Foot Gardening books have made his revolutionary system for growing vegetables available to millions of people. In Square Foot Gardening With Kids, Bartholomew reveals all of the tips, tricks and fun projects he has used over the decades in one of his most cherished pursuits: teaching youngsters to build and grow their own kid-sized gardens. Because of its simple principles and fast payoff, Square Foot Gardening is perfect for children. The easy geometry of the gridded box breaks the complex world of gardening into digestible bites that are easy to approach and understand for enthusiastic young learners, and the sequence of tasks required to grow plants from seeds is repeatable and reassuring. Whether you're a grandparent, parent, teacher, coach or any kind of role model to young people, Square Foot Gardening With Kids offers you the proven methods Bartholomew has developed himself to entertain and amaze the kid in all of us. And, in the process, many valuable life lessons can be learned-such as the importance of following instructions and doing your chores, basic skills like counting and water conservation, and learning to appreciate the nature of food and why it is important to respect it. But more than anything, this clever, colorful new book captures the essence of growing edibles for anyone, regardless of age: It is fun and rewarding.

$24.99