Health and Wellness

Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.

Somatic Movement Therapies

By Mary Ann Foster

Discover the origins of current mind-body therapies, and how their roots continue to inform the ever-evolving field of wellness.


Outdoor Fun for Everyone

By Nicole Caldwell

Learn about the possible positive changes in your life if you and your families committed to 1,000 hours of outdoor time every year.


Healthy Hibernation

By Julie Bear Don’t Walk

Sync up with the winter weather and address adrenal fatigue by slowing down and focusing your attention inward.


Recalibrate Toward Resilience

By Jean Denney

Consider the path and priorities of your life, and as you see your goals shift during this new year, practice resilience as you shift to meet them and continue on with hope and creativity.


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Optimize Your Sleep

By Hannah Chenoweth

From your sleep schedule to your mattress, learn about how to create a lifestyle that prioritizes and optimizes sound slumber.


Miraculous Magnesium

By Aimee Gallo

Mix more magnesium into your diet, and you may be surprised how much your body will thank you.


Healing With Medicinal Mushrooms

By Melani Schweder

Step into the wild world of powerful medicinal mushrooms that’ll support your energy, build immunity, and sustain cognitive function.


CBD Dosage Guide

By Leonard Leinow & Juliana Birnbaum

Use this CBD dosage guide to help determine the appropriate dosage precautions so you can safely and responsibly consume CBD products.



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