Overexposure to the sun can lead to sunburn, dehydration, redness, flaky skin and more. Luckily, there are natural ways to protect your skin while you also get to enjoy your time in the sun.
This Facial Scrub and Body Exfoliator recipe uses fresh herbs for an aromatic face and body exfoliator you can use in your next bath or shower to make your skin feel like new.
According to recent studies, you may be able to protect your skin by adding a serving of dark chocolate to your daily sunscreen regimen.
Medical meditation involves healing through specific meditation prescriptions for patients based on their ailments.
Tips and tricks to incorporate self-care into your weekly routine
For helpful advice during the 2020 coronavirus, read these articles on what you can be doing while social distancing is recommended.
Immune system support to get you ready for fall and winter.
Forgo the typical classroom setting and discover the advantages of learning outdoors.
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