Protect your skin by taking a natural approach to body care.
Whether you’re a beginner to hydrosols or have used them for years, these steam-distilled aromatic waters are an accessible and enjoyable way for everyone to experience the therapeutic benefits of the natural world, and you can harness that ability in your own home. Here, learn all about hydrosols, how to create them, and ways to include them into your routines.
Chronic fatigue syndrome is a debilitating ailment that’s difficult to understand. Learn how to spot the signs and symptoms; to differentiate the illness from common exhaustion; and to treat the symptoms of this life-altering diagnosis.
Summer is a time to get outside, to get away, and to get inspired with ideas for health and happiness. Enjoy nature in full bloom. Spend a weekend at the lake. Or look below for more specific tasks to mark off your “could-do” calendar.
Before summer comes to an end, don’t forget to spend time outdoors with friends and family, or to soak up the sun during some restful alone time. If you want ideas on how to spend your warm days, this “could-do” calendar is the place to start.
Use a healthy eating guide and fitness tracker to record your personal health and wellness. Keep track of your eating habits as well as your energy levels for the month.
Learn how to begin a bullet journal and how to set it up. You can even create pages for long-term goals.
Find the right essential oil blend during the allergy season to help regulate allergy symptoms via inhalation, topical application, and aromatic use.