Crash Course: Bedroom Tips for a Better Night's Sleep

Check these bedroom trouble spots to sleep better.


| November/December 2010


Trouble sleeping? Feeling tired? Check these bedroom trouble spots.

Light 

If you can see your hand after the lights are turned off, your bedroom is too light. Streetlights, nightlights and appliances can produce enough light to disrupt the production of melatonin, the hormone that helps regulate the sleep cycle, causing effects similar to jet lag.

Fix It: Move or cover light sources. If streetlights invade your bedroom, install lightblocking drapes. Also limit light exposure before bedtime. Being surrounded by electric light in the evening—even checking e-mail before bed—can reset your biological clock and make falling asleep difficult.



Temperature 

Heating the bedroom in cold weather isn’t just a waste of energy; it also messes with your sleep.







mother earth news fair 2018 schedule

MOTHER EARTH NEWS FAIR

Next: August 4-5, 2018
Albany, OR

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!

LEARN MORE









Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds


Copyright 2018, All Rights Reserved
Ogden Publications, Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265