Steamed Kale Recipe with Walnut "Cream" Sauce

| 1/7/2015 12:56:00 PM

Tags: Kale, Vegan Recipes, Cream Sauce Recipe, Walnuts, Laura Theodore,

Eat your greens. We’ve all heard that eating plenty of leafy greens throughout the year is a healthful addition to any diet. Kale is available all winter long, so it often takes center stage in my kitchen during cold weather months. But how do you make kale taste good? Hmm… To tell the truth, I sometimes have trouble convincing my husband to eat kale, so, when I first prepared this creamy, all-purpose sauce, I rejoiced. He loved it! This satisfying walnut based creation stands in perfectly for dairy based “cream” sauce and it works well on steamed broccoli too, or as a tasty salad dressing.

Kale with Cream Sauce

Steamed Kale Recipe with Walnut “Cream” Sauce

Makes 4 to 6 servings


• 1 large bunch kale, washed and very thinly sliced

• 1/2 cup chopped walnuts
• 1/2 cup water, plus more as needed
• 1/2 teaspoon Italian style seasoning
• 1 teaspoon tamari
• 1 clove garlic, halved

mother earth news fair 2018 schedule


Next: August 4-5, 2018
Albany, OR

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!