Red Quinoa, Avocado & Chickpea Salad Recipe


| 4/17/2015 10:33:00 AM


Tags: Salad Recipes, Avocado, Chickpeas, Quinoa, Hearty Salads, Laura Theodore,

Red quinoa is becoming more commonly available in supermarkets. Here, it adds a great pop of protein, and a gorgeous color, along with a slightly nutty taste. If you cannot locate red quinoa, white quinoa works beautifully. Perfect for a light supper or hearty lunch, this satisfying and sassy salad main dish will be a popular “go to” in your house!

Red Quinoa Salad

Red Quinoa, Avocado & Chickpea Salad

Makes 4 to 6 servings

Ingredients

• 3/4 cup red quinoa, rinsed very well (see note)
• 1-1/2 cups filtered or spring water
• 1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed
• 2 tablespoons extra-virgin olive oil
• 4 tablespoons freshly squeezed lemon juice
• 1 small red onion, diced
• 1 large clove garlic, minced
• 1 teaspoon Italian seasoning
• 1/4 teaspoon sea salt, plus more as needed
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon freshly ground pepper, plus more as needed
• 1 cup chopped fresh flat-leaf parsley
• 1/2 cup sweet red pepper, diced
• 2 medium avocados

Instructions




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