I’ve had a hankering for carrot cake for a few weeks now. I was too busy baking pumpkin this and spiced that to cure the craving. The other day, I held open the pantry door and stared at probably 10 cans of pumpkin purée and my ever-growing collection of alternate flours, along with the other dry goods on the shelf. Seeking inspiration from all of my friends in the cabinet, I began to dream about the carrot cake again. I love its hearty garden-filled cake and would gladly indulge in cream cheese frosting anytime.

Day dreaming away, I took a second glance at the row of canned pumpkin. “Why didn’t I think of this sooner?” I’ve been making pumpkin versions of everything else in the world, why not carrot cake? And just like that, the spirit of fall was still alive and a pumpkin carrot cake was born.

Still riding on my grain-free wagon, I made a flourless version. It’s also gluten-, dairy-, and refined sugar-free. I used a tofu cream “cheese” for the frosting, which is amazingly similar to regular cream cheese. If you steer clear of soy, your favorite cashew cheese recipe would work just fine. And of course, traditional cream cheese frosting would pair well if you prefer. I load my carrot cake up with a hefty amount of veggies, fruits and nuts, but you can substitute or add in anything you’d like. Carrot cake is really a “kitchen sink” kind of thing. That’s what I love about it.

Pumpkin Carrot Cake Cupcakes Recipe 

Pumpkin Carrot Cake Cupcakes Recipe

For the cake:



• 3/4 cup coconut flour
• 3/4 cup almond flour
• 5 small (or 3 large) carrots, peeled, grated
• 1 teaspoon ground cinnamon
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 tablespoon pumpkin pie spice
• 1 cup shredded coconut
• 1/2 cup raisins
• 1/2 cup chopped walnuts
• 1 cup pumpkin purée
• 1 cup Grade B maple syrup
• 1 cup crushed pineapple, drained well
• 2 teaspoons fresh ginger, grated
• 1/2 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 5 eggs



Subscribe Today - Pay Now & Save 64% Off the Cover Price

Get the latest on Natural Health and Sustainable Living with Mother Earth News!

Mother Earth News

Your friends at Mother Earth Living are committed to natural health and sustainable living. Unfortunately, the financial impact of COVID-19 has challenged us to find a more economical way to achieve this mission. We welcome you to our sister publication Mother Earth News. What you sought in the pages of Mother Earth Living can be found in Mother Earth News. For over 50 years, “The Original Guide to Living Wisely” has focused on organic gardening, herbal medicine, real food recipes, and sustainability. We look forward to going on this new journey with you and providing solutions for better health and self-sufficiency.

The impact of this crisis has no doubt affected every aspect of our daily lives. We will strive to be a useful and inspiring resource during this critical time and for years to come.

Best wishes,
Your friends at Mother Earth Living and Mother Earth News

Save Money & a Few Trees!

By paying with a credit card, you save an additional $5 and get 6 issues of Mother Earth News for only $12.95 (USA only).

You may also use the Bill Me option and pay $17.95 for 6 issues.

Canadian Subscribers - Click Here
International Subscribers - Click Here
Canadian subscriptions: 1 year (includes postage & GST).


Facebook Pinterest Instagram YouTube Twitter

Classifieds