Letitia L. Star hasĀ written for The Herb Companion, Natural Home & Garden and GRITĀ since 2005.Ā To date, she's written more than 1,100 published articles, including features on green living, travel and food. Reach her at lstarwriter@gmail.comĀ or visit her website, Letitia L. Star |Ā Healthy Living Writer.Ā Ā
Inspired by Allison Martinās editorial āA Practical Guide to Dodging a Cold,ā in the March 2012 issue of The Herb Companion,Ā I created this Elderberry-Rose Hip Tea that combines the amazing immune-boosting benefits of both elderberry and rose hips to help prevent illness. (Rose is the 2012 Herb of the Year.)Ā
How long has it been since youāve been stricken with a cold or flu? Many of us suffer from several bouts every year. Drink this tea as a preventative tonic or to help you recover more quickly from illness. This can be enjoyed in warm or cold weather.
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Both elderberry and rose hips are highly regarded for their health-promoting properties.
Photo by dorena-wm/Courtesy FlickrĀ
Elderberry-Rose Hips TeaĀ
This healing brew only takes minutes to make. Serve hot or cold. Can be made in advance and refrigerated in a glass jar for several days.Ā MAKES 1 TO 2 SERVINGSĀ Ā