Yes, we are here!

At MOTHER EARTH LIVING and MOTHER EARTH NEWS, we have been educating folks about the benefits of self-reliance for 50 years. That includes researching and sourcing the best books and products to help individuals master the skills they need in times like these and beyond. Our online store is open and we are here to answer any questions you might have. Our customer service staff is available Monday through Friday from 8a.m.-5p.m. CDT. We can be reached at 1-800-456-6018 or by email. Stay safe!


Navadhanya Ayurveda Bowl Recipe


| 1/2/2020 8:23:00 PM


Navadhanyas are the nine-grain varieties popularly known for their health benefits. The Navadanya includes Bengal Gram, Wheat, Horse Gram, Green Gram, Rice, White beans, Black Sesame Seeds, Chick Peas or garbanzo beans, and Black Gram.  These nine grains provide essential nutrients to the human body. These grains are versatile and can be used in a variety of dishes like soups, salads, appetizers, main course, etc.

Bengal gram, which is popularly called Chana dal in Indian cuisine, is yellow in color and it can retain its shape even when fully cooked. It has a nutty flavor which adds to the deliciousness and rich flavor. Wheat, popularly called as Godhuma in Ayurveda, is Vata and Pitta pacifying and helps in improving body strength and nourishment. Horse gram, called Kulattha which is predominant of Kashaya Rasa (astringent taste) is Kapha Vata Pacifying. Green gram, or Mung beans, are easier to digest and can be eaten daily. All these grains are great sources of plant-based protein. If we closely analyze each of these grains is a powerhouse of nutrients. The consumption of these nutrients combined together keeps us healthy and free from lifestyle disorders.

Let us look at the recipe of Navadhanya Ayurveda Bowl/ Navadhanya Kicchdi. This healthy and mindful recipe can keep the diseases at bay.

Navadhanya

Navadhanya Ayurveda Bowl Recipe

Ingredients



  • 1 Cup of Navadhanya (2 tbsp. of each of the grains in equal quantity)
  • 1 tbsp. Olive Oil
  • Half of a yellow onion
  • 2 plum tomatoes deseeded and sliced
  • A handful of fresh cilantro chopped
  • Salt and Pepper to taste

Method of Preparation

AKrishna
2/18/2020 4:44:42 PM

Navadhanyas are available in most of the Indian stores across United States.


Keeper
1/17/2020 11:51:08 AM

Amazon is the only place to try to purchase these grains as far as I have found - they are unavailable. Why don't you research before you send out and publish such recipes????




Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds


click me