6 Low-Calorie Summer Recipes


| 5/2/2016 2:11:00 PM


Tags: Salmon, Fish Tacos, Fruit Parfait, Grilled Fruit, Healthy Recipes, Summer Recipes, Brooke Chaplan,

When summer arrives, you might not want to prepare as many hearty meals as you would in the fall and winter. Luckily, this time of year there are numerous fruits and vegetables you can find at farmers markets and grocery stores that are delicious ingredients in many low-calorie recipes. From salads to tacos, there's something you can make that your family will enjoy, whether it's on the grill or on the stove.

Salmon

If you're looking for a dish that’s high in flavor and low in calories, then consider salmon. The fish is also high in omega-3 fatty acids which can boost brain and heart health. Prepare the salmon by sprinkling some salt and pepper on both sides. Add a squeeze of lemon juice for a bit of acid. Grilling the fish works best as it can bring out all the flavors, but you can also bake it so there isn't as much fat as when fried.

summer parfait
Photo courtesy Yummly.com.

Mango Salad

Mangos have a simultaneously sweet yet acidic taste. For a different kind of flavor, add small pieces of Roma tomatoes and a hint of mint for a small parfait that is sure to please everyone at any summer party.

Fish Tacos

Light up the grill with an easy recipe for fish tacos. Use wheat tortillas and a blend of horseradish and mayonnaise for a flavorful sauce on the tacos. After you add the grilled fish, top the taco with a little mozzarella cheese, chopped Roma tomatoes and shredded lettuce.

avocado salad
Photo courtesy What's Gaby Cooking.




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