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How to Make Agua Fresca - 4 Recipes


| 9/28/2016 9:16:00 AM


You've heard it a hundred times - water has so many benefits. Still, for some reason, most people find it hard to drink the recommended amount of water in a given day. To make water intake more appealing, trends such as flavored waters, zero calorie vitamin waters and more have been heavily marketed. In reality though, none of these are as good as the real thing. Flavored water comes with more sugars and chemicals than you bargained for, making it  more malnourishing than healthy.

If you struggle to drink plain water and prefer something with some taste, then try agua frescas as healthy alternatives to flavored water. Translated directly, this means “fresh water” in Spanish. Agua frescas are blended beverages that often contain a combination of fruits, cereals, seeds mixed with water.

Here are a few of my favorite fruit agua fresca recipes (adapted and modified into their healthy versions), that are refreshing and delicious and, most importantly, a great way to get in more water in your system.

General tips:

1. Don't add any sugar. Even though traditional agua frescas have sugar in them, remember that you are using these as a way to drink more water. Your drink will already be sweet from the sucrose in the fruit you use, so don't feel like you need more sugar.

2. Reiterating on the water intake point, make sure your Agua Frescas are diluted and watered down. The fruit additions are just for taste.



3. For all the recipes below, blend the “tastegivers” and water in a blender. The approximate ratio for one 8 oz. glass should be around 1 oz. of the fruit pulp, to 7 oz. of water. Even though this isn't traditional, I promise the finished drink will still taste great, and be much healthier too!



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