Fourth of July Picnic Recipes

| 7/3/2015 7:00:00 AM

Tags: Picnic Recipes, Independence Day, Fourth of July, Laura Theodore,

Cool Cucumber Soup is a refreshing and creamy chilled soup—ideal for a July 4th outdoor meal. The refreshing taste of the cucumber is carried by tofu, which adds substance and stands in for the heavy cream so often called for in similar soups. Whenever I serve this, diners inevitably ask, “Are you sure there isn’t any cream in this soup?”

For an easy portable sandwich, try Avocado Roll Ups. These versatile roll-ups travel well, making them ideal for a summer picnic. Just wrap them in parchment paper and go! Keep both of these dishes well chilled in a cooler until serving!

cucumber soup

Cool Cucumber Soup Recipe


• 2 cucumbers
• 12 ounces soft regular or silken tofu, drained and cubed
• 1⁄2 sweet onion, chopped
• 2 tablespoons freshly squeezed lemon juice
• 1 to 2 cloves garlic, chopped
• 1 teaspoon brown sugar
• 1 teaspoon dried dill weed, or 1 tablespoon chopped fresh dill, plus more for garnish
• Sea salt Freshly ground pepper


elderberry, echinacea, bee hive


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