10 Foods to Help You Study and Stimulate Memory


| 8/29/2018 11:18:00 AM


Food for your brain must not be only nourishing. To make it graceful and work without glitches, your brain has to be fed with tasty and useful food. Check out these 10 foods for the brain that will help you set up a proper diet.

seafood platter

Thank You, Sea!

As we know, a brain consists of billions of neurons. If the cholesterol level in an organism is high, they start breaking down brain activity. In order to avoid it, you have to consume omega-3 fatty acids, which are contained in fish. Doctors claim that the most useful fish are salmon and tuna. Other seafood can do much, as well.

Oysters, mussels, and shrimp are rich with B vitamins and iron, which lay positive influence upon memory and other mental processes. Regular consumption may prevent the appearance of cancer.

Berry Cocktail

Almost all berries are essential for the brain. Many of them contain flavonoids guaranteeing good memory and slowing the aging processes. They are rich with antioxidants that stimulate brain activity. Gooseberry hardens vessels and helps with the brain’s oxygen supplies. This berry also helps to fight aftereffects of stroke and lower risk of its occurrence or recurrence.



Yolk Is Full of Secrets

When we become older, brain cells die from time to time. Eggs are the best to fight this unwanted process. The yolk is full of choline, the so-called building material for brain cells. Another useful substance is lutein, which lowers the chance of strokes and infarcts. Also, eggs are rich in lecithin, which helps fight free radicals and slows aging processes. A couple of eggs per day supply the brain with all the necessary elements and will help you withstand complicated mind challenges.



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