Editor’s Pick: Natural Popcorn Products


| 8/19/2014 8:00:00 AM


Editors PickPopcorn can be a healthful snack that is low in calories and chock full of nutrients, including fiber. But not all popcorn is alike. That extra-large tub of heavily buttered popcorn from your local movie theater will not offer such health benefits. In fact, a medium tub at Regal—the country’s biggest movie theater chain—has 1,200 calories and 60 grams of saturated fat, according to a recent report from the Center for Science in the Public Interest. So much for low calorie!

Other problems surrounding popcorn are the nasty culprits known as genetically modified organisms, or GMOs. Studies have shown GM foods to cause allergies in some people, and a more recent study showed that GE (genetically engineered) foods may have detrimental effects on immune function. The majority of GM foods end up in processed foods, which can make avoiding them difficult—especially for corn. Corn is one of the five most-common GM crops (beet sugar, canola, soy and cotton are the other crops), as it’s estimated that 90 percent of the corn grown in the U.S. is from genetically modified seed.

To help you healthfully get your popcorn fix, we’ve taste-tested a wide variety of natural popcorn and selected six of our favorites. Whether you’re a stovetop purist, prefer the ease of microwavable bags, or simply want a bag of pre-popped corn for traveling purposes, we’ve got you covered. Hit play on your DVR, grab a blanket and cozy up on the sofa with a bowl of popcorn from one of these popcorn companies.

Best Natural Popcorn Products

Bob’s Red Mill Yellow Popcorn

Best old-fashioned popcorn: Many microwaveable bags of popcorn are loaded with partially hydrogenated oils and artificial flavorings. Ditch the microwave and embrace the superior flavor of air-popped popcorn. Using a store-bought popcorn machine or simply your stovetop, preparing these kernels is easier than it may seem: here is a great instructional article. We recommend swapping peanut oil with flax seed or coconut oil, and adding in a little sea salt. These GMO-free popcorn kernels from one of our favorite companies pop evenly and are fresh tasting. Best of all, it has a high nutrition score of 10 from GoodGuide, an organization that rates hundreds of companies on their health, sustainability and social attributes.



Cost: 1 pound bag; $3

nobita
9/9/2014 5:33:31 AM

The food and the reasonable choice as well as health benefits. http://www.friv5star.com




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