Harvest season is upon us, and one of autumn’s most beloved harvestable foods is the pumpkin. This infamous orange gourd tastes great in just about everything, from savory meals to desserts. Best of all, it has numerous health benefits. It’s rich in fiber, which can slow digestion; it’s high in vitamin A, boosting eye health; improves immunity; can help you achieve younger-looking skin with its high beta-carotene content; and may even lower cancer risk. If you love all things pumpkin, try these six delicious fall pumpkin recipes.

Pumpk

Pumpkin Carrot Cake Cupcakes

If you’ve got a hankering for carrot cake, indulge in this sweet treat by pairing it with pumpkin pie spice. This twist on the classic carrot cake recipe is loaded with veggies, fruits and nuts. It also uses a tofu cream “cheese” frosting, although you can certainly use the real thing if that suits your tastes better.

Roasted Pumpkin Seeds

I hope you saved those seeds from the pumpkin you carved last week. This delicious and super simple recipe makes a roasting pan filled with sweet-tasting pumpkin seeds. The blog post also includes a link to a recipe for spicy pumpkin seeds.

Sugar-Free Pumpkin Spice Latte

The seasonal drink that has everyone most excited for scarves and boots, this pumpkin spice latte recipe is organic, dairy-free and sugar-free. Use coconut milk and stevia to create a PSL that’s delicious and nutritious.

Pumpkin Pie




elderberry, echinacea, bee hive

MOTHER EARTH NEWS FAIR

Feb. 17-18, 2018
Belton, Texas

Sit in on dozens of practical workshops from the leading authorities on Natural Health, Organic Gardening, Real Food and more!

LEARN MORE