Spice Up Your Life: Healthy, Easy Indian Recipes

Get the most of winter fruits and vegetables with this easy-to-make dinner dish.

| January/February 2004

  • This beautiful Indian-inspired meal tastes as if you cooked for days—but is simple and quick to prepare.
    Photo By Joe Coca
  • This beautiful Indian-inspired meal tastes as if you cooked for days—but is simple and quick to prepare.
    Photo By Joe Coca
  • Tart, sweet, and salty, this easy recipe for oranges and dried fruit compote makes a satisfying, healthy dessert.
    Photo By Joe Coca
  • Whole-wheat flatbreads take only minutes to roll out and can be baked on a hot griddle or skillet.
    Photo By Joe Coca
  • Chopped olives, garlic, and chiles make a briny tapenade to dress up whole-wheat flatbreads.
    Photo By Joe Coca

Indian cuisine provides inspiration for this easy, eclectic winter menu. The curry comes together quickly and can be made in advance. And there’s no simpler way to fill your home with the aroma of fresh bread than this flatbread recipe. The bright colors and flavors of fresh and dried fruits make a perfect, sweet ending to your repast.

Tofu Curry with Winter Vegetables

This warming winter medley is easy to make and will fill your house with exotic Eastern aromas. The spiciness of curry blends varies from hot and pungent to sweet and mild, so taste before adding the cayenne to see how much heat you need. A little goes a long way.


These puffy disks of bread are simple, quick, and versatile. Prepare a batch of dough and leave it covered on the counter to rest—later it takes only minutes to roll out a few flatbreads and bake them on a griddle or in a heavy skillet. The dough can be held overnight in the refrigerator.

Olive Relish with Herbs and Chiles



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