Green Smoothies (10 Speed Press, 2015) by Fern Green gives readers all the tools they need to complete a seven day juice cleanse. A variety of recipes for smoothies and juices allows the reader to tailor the cleanse to their own palate and reap the benefits like rejuvenated skin and a surge of energy.
• 1⁄2 green cabbage
• Flesh of 1⁄3 pineapple
• Flesh of 2 mangoes
• A thumb of ginger
• 1 teaspoon honey
Blend the ingredients except the honey with 1⁄3 cup of water. Add more water if necessary to reach your desired consistency. Add the honey, mix, then drink.
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Reprinted from Green Smoothies, by Fern Green, copyright 2015 by Hachette Livre (Marabout), published in the U.S. by Ten Speed Press, an imprint of Penguin Random House LLC. Photographs by Deidre Rooney.