Tropical Cabbage Smoothie Recipe

Let this tropical cabbage smoothie help your digestive tract and fill your body with vitamins.

From "Green Smoothies"
September 2016

Total Hands-On Time: 10 min

Preparation Time: 5 min

Cook Time: 5 min

Yield: 1 serving

Green Smoothies (10 Speed Press, 2015) by Fern Green gives readers all the tools they need to complete a seven day juice cleanse. A variety of recipes for smoothies and juices allows the reader to tailor the cleanse to their own palate and reap the benefits like rejuvenated skin and a surge of energy. 


• 1⁄2 green cabbage
• Flesh of 1⁄3 pineapple
• Flesh of 2 mangoes
• A thumb of ginger
• 1 teaspoon honey


Blend the ingredients except the honey with 1⁄3 cup of water. Add more water if necessary to reach your desired consistency. Add the honey, mix, then drink.

More from Green Smoothies:

Beetroot Juice
• Juice Cleanse Tips

Reprinted from Green Smoothies, by Fern Green, copyright 2015 by Hachette Livre (Marabout), published in the U.S. by Ten Speed Press, an imprint of Penguin Random House LLC. Photographs by Deidre Rooney.