Totally Tropical Overnight Oats Recipe

Add a smooth mango flavor to your next oat themed breakfast!

From "Fresh"
March 2018

  • Take a trip to paradise with this tropical and nutritional recipe!
    Photo by Getty Images
  • Fresh by Donal Skehan
    Photo by Donal Skehan

Yield: 1 serving

According to "Fresh: Simple, Delicious Recipes to Make You Feel Energized! (Sterling Epicure, 2017) television and YouTube sensation Donal Skehan believes in maximizing health and energy through the enjoyment of flavorful, nutrient-packed food. Fresh embodies this philosophy by focusing on seasonal fruits and vegetables, as well as grains, with a secondary emphasis on high-quality meat and seafood.


  • 1/4 rolled oats
  • 1 tablespoon chia seeds
  • 10 tablespoons almond milk
  • 1 ripe mango, peeled and thinly sliced
  • Coconut or natural yogurt, to serve
  • 1 teaspoon dried, unsweetened coconut
  • Honey, for drizzling


  1. Combine the oats, chia seeds and almond milk in a jar with a tight-fitting lid and place in the fridge overnight.
  2. Blend half of the mango with a hand-held stick blender until smooth. If you are warming the oats, heat the soaked oats gently in a small pan. Stir the smooth mango through the soaked oats and top with a generous dollop of yogurt, the rest of the sliced mango, coconut and a drizzle of honey.

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Reprinted with permission from Fresh ©2017 by Donal Skehan, Sterling Publishing Co., Inc. Photo by Donal Skehan