Sautéed Wild Medicinal Mushrooms Recipe

Support healthy immune function with this Sautéed Wild Medicinal Mushrooms recipe.



January/February 2015

  • Wild mushrooms have healing properties that can support healthy immune function.
    Photo by iStock

Many wild mushrooms have healing properties to support healthy immune function. Maitake and shiitake are two of the most powerful and abundant, as well as flavorful. The parsley, garlic, onion and olive oil all add antioxidants to boost the power of this delicious side dish.

Sautéed Wild Medicinal Mushrooms Recipe

Ingredients:

• 2 tablespoons extra virgin olive oil
• 2 cloves garlic, finely chopped
• 1 yellow onion, coarsely chopped
• 1 pound each of maitake and shiitake mushrooms, well rinsed and coarsely chopped
• 1⁄2 cup fresh Italian parsley, finely chopped (reserve some for garnish)
• 1⁄2 teaspoon sea salt

Instructions:

1. In a sauté pan, warm olive oil. Add garlic and onion, stirring occasionally until onion is slightly translucent.

2. Add mushrooms and sauté until slightly tender, about 10 minutes.

3. Remove from heat, mix in parsley and season with salt to taste.

4. Transfer to serving bowl, garnish with remaining parsley and enjoy!

Find more recipes using immune-boosting foods in 14 Foods That Fight Illness.


Lawrence Rosen is the founder of The Whole Child Center, an integrative and ecologically sustainable pediatric practice in New Jersey, and co-author of Treatment Alternatives for Children. Learn more at his website.


Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds