Easy Pumpkin Greek Yogurt Recipe

Plain Greek yogurt has about twice as much protein as other yogurts, and puréed pumpkin is a great way to add seasonal flavor with a big fiber boost. Try this pumpkin Greek yogurt recipe for a healthy snack.

| November/December 2013

  • Add pumpkin purée to Greek yogurt for a protein-rich, flavorful snack.
    Photo By teleginatania/Fotolia

Plain Greek yogurt has about twice as much protein as other yogurts, and less sugar. Puréed pumpkin is a great way to add seasonal flavor with a big fiber boost. You can buy puréed pumpkin in a can; just don’t accidentally buy pumpkin pie filling, which comes with added sugar. Stevia is a natural alternative to refined sugar and artificial sweeteners. For more healthy snack ideas, see the original article, Healthy Convenience Foods: Quick-Fix and Make-Ahead Snacks.

Easy Pumpkin Greek Yogurt Recipe

• 1/2 cup plain Greek yogurt
• 1/4 cup pumpkin purée
• Pinch stevia powder
• 1/4 teaspoon vanilla extract
• Pinch pumpkin pie spice blend

1. Combine yogurt with pumpkin purée.

2. Stir in stevia, vanilla and spice. Serves 1.



Adapted from greatist.com.

Maggie
6/5/2015 8:21:40 PM

The recipe calls for Pumpkin pie spice blend. Could you please enlighten me on which spices this contains as here in New Zealand pumpkin pie is not well known. Thanks




Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds