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Orange Strawberry Fizz

Substitute soda with this healthy and tasty orange strawberry fizz. The strawberries help regulate insulin levels while also helping curb inflammation.

| April 2019

orange-strawberry-fizz 

Ingredients

  • 4 large strawberries, hulled
  • 1 tablespoon water. Ice, as needed
  • 3 ⁄ 4 cup fresh orange juice
  • 1 ⁄ 4 cup soda water

Directions

  1. In a small blender, blend the strawberries and water on high until they form a smooth purée. Set aside.
  2. Put the ice in a glass. Pour the orange juice in the glass and top it with the soda water.
  3. Stir in the strawberry purée.
  4. Consume immediately.

Key ingredient: Strawberries

Strawberries are among the most popular fruits consumed throughout the world. Not only are these berries scrumptious, but they are also highly nutritious and health-promoting. Strawberries score approximately a 40 on the glycemic index. This is a low number compared to many fresh fruits. Researchers have found that consumption of strawberries following a meal has a positive impact on the regulation of insulin and blood sugar levels. Strawberries contain a number of anti- inflammatory polyphenols, including ellagitannins. The ellagitannins in strawberries have been found to block inflammatory actions in the body.

This Orange Strawberry Fizz is another great soda alternative and is a beautifully colored drink.



Serves: 1

Per Serving:



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