Hearty Kale Salad Recipe
This simple yet Hearty Kale Salad Recipe tastily combines nutrient-dense kale and mineral-rich nori.
Kale is king in this Hearty Kale Salad Recipe.
Photo by iStock
Ranking at the very top of the nutrient density charts, there’s a reason eating kale feels so good. Here all-star kale is combined with mineral-rich nori and skin-healthy fats from avocado.
Hearty Kale Salad
Ingredients:
• 1 large bunch green kale, washed, dried, stems removed
• 1-1/2 medium avocados, peeled and pitted, divided
• 1-1/2 tablespoons miso paste
• 3 scallions, thinly sliced, white and light green parts only
• 2 tablespoons apple cider vinegar
• 3 sheets nori, cut into thin strips
Instructions:
1. Tear kale by hand into bite-size pieces and place in a large bowl. Set aside.
2. In a small bowl, mash 1 avocado with miso paste, scallions and vinegar into a chunky guacamole-like mixture. Add to bowl with kale.
3. Using clean hands, massage avocado mixture into kale, squeezing and tossing leaves, about 2 minutes.
4. Chop remaining half of avocado into chunks and scatter over the salad. Sprinkle nori in bowl and toss thoroughly.
Check out affordable superfoods and recipes: Read 10 Superfoods You Can Afford.
Adapted with permission from Superfood Kitchen, available in the Mother Earth Living store.
Welcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.
