Holiday Health in a Hot Mug

Try these recipes that harness the power of natural healing, so you’ll be able to treat and prevent common ailments all winter long.

| November/December 2019

mug-recipes
Photo by Getty Images/m-imagephotography

There’s no need to feel conflicted about the choice between natural remedies and over-the-counter prescription medications, because they often complement each other perfectly.

Modern medicine offers advanced diagnostics, lifesaving emergency treatments, and precise surgical and pharmaceutical interventions for conditions that are impossible to treat on your own. It also provides drug-free approaches to healing, such as physical therapy and psychotherapy.

Natural remedies, on the other hand, offer safe, accessible ways to be proactive about your health. You can use them for self-care when you get a cold, during bouts of insomnia, or to ease digestion, without worrying about serious side effects, overdose, or dependence. As long as you heed your doctor’s advice about how to avoid unwanted interactions between natural remedies and any medications you’re taking, an integrative approach to medicine that includes both paradigms is ideal.



Here are a few simple, naturally medicinal drink recipes to help improve your mood, ease stress, and reduce inflammation.

Cayenne and Cinnamon Hot Cacao

cocoa
Photo by Getty Images/AkayArda






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