Gluten-Free Glazed Pork Recipe

Get rave reviews from your entire family with this allergen-free glazed pork and watercress salad recipe.

From “Allergy-Free Cooking for Kids”
March 2015

  • There’s no need to cook separate meals for your family because everyone will love this recipe for glazed pork.
    Photo by ACP Magazines Limited
  • Take the guesswork out of planning meals that will avoid your child's allergies and satisfy the whole family with Pamela Clark's "Allergy-Free Cooking for Kids."
    Cover courtesy Sterling Epicure

Total Hands-On Time: 30 minutes

Yield: 4 servings

Wondering what to serve your family? Turn to Allergy-Free Cooking for Kids (Sterling Epicure, 2014) to find tasty, kid-friendly recipes that are free of allergens. Pamela Clark has organized dishes into three sections—dairy-free, gluten-free and egg-free—which cover every meal from breakfast and dinner to snack and desserts. The following recipe for Glazed Pork is a great gluten-free dinner that everyone can enjoy.

This recipe is also dairy-free and egg-free.

Glazed Pork and Watercress Salad Recipe


• 1/4 cup honey
• 1/4 cup tamarind concentrate
• 1-1/4 inch piece fresh ginger, grated
• 2 cloves garlic, crushed
• 1-3/4 lbs pork fillets
• 3-1/2 oz watercress, trimmed
• 1 medium red onion (6 oz), thinly sliced
• 2 Lebanese cucumbers (9 oz), seeded, thinly sliced
• 1 medium yellow pepper (7 oz), thinly sliced
• 1/2 cup (3 oz) roasted unsalted cashews


1. Combine honey, tamarind, ginger, and garlic in small bowl. Combine pork with a third of the honey mixture in medium bowl.

2. Cook pork on heated oiled grill pan (or grill or barbecue) until browned all over and cooked as desired. Cover; stand 10 minutes, then thickly slice.

3. Meanwhile, combine remaining ingredients with half the remaining honey mixture in medium bowl.

4. Drizzle remaining honey mixture over pork; serve with salad.

Nutritional Count Per Serving: 451 calories; 14.1 g total fat (3.2 g saturated fat); 29.9 g carbohydrate; 4.3 g fiber; 49.6 g protein

More from Allergy-Free Cooking for Kids

Zucchini, Olive & Tomato Polenta Fingers Recipe
Sticky Date Cakes Recipe with Orange Caramel Sauce

Reprinted with permission from Allergy Free Cooking for Kids © 2014 by Sterling Epicure, an imprint of Sterling Publishing Co., Inc. Photography by ACP Magazines Limited and is reproduced with permission.

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