Carrot Noodles with Avocado Dressing Recipe

Carrot "noodles" are just as delicious as traditional noodles but with added health benefits.

From "Alkaline Cleanse"
February 2017

  • Carrot Noodles
    These carrot noodles make the perfect meal during a weight loss cleanse.
    Photo by Lisa Linder
  • Alkaline Cleanse
    "Alkaline Cleanse" by Natasha Corrett gives readers the tools to feel lighter and more energized in no time!
    Cover courtesy Sterling Epicure
  • Carrot Noodles
  • Alkaline Cleanse

Total Hands-On Time: 25 min

Preparation Time: 15 min

Cook Time: 10 min

Yield: 2 servings

Alkaline Cleanse (Sterling Epicure, 2016) by Natasha Corrett helps readers ditch processed and sugary foods for good! Included are four different cleansing plans from a weekend of juices and smoothies all the way to a 28 day life changing cleanse. All the dishes included avoid acid-causing meats, dairy, wheat and refined sugar. Corrett's goal is to help readers nourish naturally and get rid of toxins in no time! 

You can purchase this book from the Mother Earth Living store: Alkaline Cleanse.

This wonderfully cleansing dish is incredibly alkalizing too – which is such a bonus! I love the creaminess of the avocado dressing here, it really transforms a few humble ingredients into a delicious meal.


• 2-3 carrots, spiralized
• 2 ripe avocados, roughly chopped
• Juice of 1 lemon
• 1 tablespoon sweet miso
• 1 small clove garlic, grated
• A pinch of Himalayan pink salt
• 1/2 small red onion, finely chopped
• 1 cup cilantro, chopped
• 2/3 cup pea shoots

To garnish
• Tamari toasted seeds
• Finely grated zest of 1 lime
• 1 tablespoon pumpkin oil


1. Place carrots in a bowl.
2. Put the avocados, lemon juice, sweet miso, garlic, and salt in a blender and blend until completely smooth.
3. Pour this dressing over the carrot “noodles” and mix in – using your hands is best I find – then stir in the red onion and cilantro.
4. Divide the pea shoots between 2 plates, add a pile of the “noodles” on top, garnish with the tamari-toasted pumpkin seeds and lime zest, and drizzle the pumpkin oil over the top.

More from Alkaline Cleanse:

Carrot and Lime Soup Recipe
Sweet Potato and Fennel Seed Rosti Recipe
Spicy Tofu Balls Recipe

Reprinted with permission from Alkaline Cleanse by Natasha Corrett and published by Sterling Epicure, 2016. Photos by Lisa Linder. Buy this book from our store: Alkaline Cleanse.