Blueberry and Lemon Overnight Oats Recipe

This overnight oats recipe will create a sweet and tart flavor your taste buds won't soon forget!



From "Fresh"
March 2018

Yield: 1 serving

According to "Fresh: Simple, Delicious Recipes to Make You Feel Energized! (Sterling Epicure, 2017) television and YouTube sensation Donal Skehan believes in maximizing health and energy through the enjoyment of flavorful, nutrient-packed food. Fresh embodies this philosophy by focusing on seasonal fruits and vegetables, as well as grains, with a secondary emphasis on high-quality meat and seafood.

Ingredients:

  • 1/4 rolled oats
  • 1 tablespoon chia seeds
  • 10 tablespoons almond milk
  • Heaping 1/4 cup blueberries
  • Coconut or natural yogurt, to serve
  • Zest of 1/2 lemon

Instructions:

  1. Combine the oats, chia seeds and almond milk in a jar with a tight-fitting lid and place in the fridge overnight.
  2. Blend the blueberries with a hand-held stick blender until smooth. If you are warming the oats, heat the soaked oats gently in a small pan. Swirl the puréed blueberries through the oats and top with a generous dollop of yogurt and the grated lemon zest.


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Reprinted with permission from Fresh ©2017 by Donal Skehan, Sterling Publishing Co., Inc. Photo by Donal Skehan