I have been on a mission to drastically salt from my diet. I know I can’t or shouldn’t eliminate all of the salt because sodium is actually necessary for your body to function properly but when you have high blood pressure (like I do) or just want to eat a natural diet (like I do) you will find that most store-bought prepared foods are high in sodium. For example, look at the label of your natural foods and you will be very surprised. I was!
Fortunately, many foods are not hard to make yourself, and then you can control how much sodium (or other bad stuff) goes into your body. Living a natural lifestyle is within reach of everybody. Let’s get back to the foods that grandmother or great-grandmother ate and didn’t think twice about it.
One thing I want to eat more of but has too much salt is the cheeses of the world. I’m French. I love cheese. How do I get to eat more cheese and eliminate the salt? The answer is trés simple. I make my own.
Today I am making homemade cottage cheese and it turns out that it couldn’t be easier.