Discovering Your Nutritional Style

Everyone’s body has unique nutritional needs to feel and look your best. Discover which of these holistic nutrition styles is right for you!


| January 2015


Holli Thompson, author of Discover Your Nutritional Style (Sunrise River Press, 2014), suffered from years of migraines, allergies, rheumatoid arthritis, weight gain and more before turning to holistic nutrition. Now an advocate of eating for health and wellness, Holli gives us a non-traditional look into personalized nutrition. The following excerpt is from chapter 1, “Your Nutritional Style.”

You can buy this book from the Mother Earth Living store: Discover Your Nutritional Style.

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Your Nutritional Style

Your Nutritional Style is the eating style that makes you feel like the best version of you. Eating for your Nutritional Style gives you energy and allows you to live a sustainable lifestyle without causing stress and anxiety to your body or your mind.



It’s not religion, and it’s not scientific. It’s about discovering your own best way of eating, living, and feeling great. It’s the one that lets you effortlessly release excess weight and returns your natural vibrancy and glow from the inside out. Just like choosing the clothes that make you feel your best, it’s about finding the Nutritional Style that works best for you.

Think of your food and nutrition as unique to you, and not as a way to fit into someone else’s plan or ideal. You’re not meant to live life going from diet to diet that you’re either on or off, and you don’t want to feel good or bad about yourself based on whether or not you stuck to a diet someone else created.







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