White Foods for Your Health

Just because a plant lacks color doesn’t mean it’s devoid of nutritional value. Check out these seven white foods that are loaded with beneficial compounds for your health.

| January/February 2013

Macadamia Nuts

Macadamia nuts are high in monounsaturated fats and also contain protein and minerals such as calcium and iron.

Photo By iStockphoto

It’s popular to load up on colorful produce these days—the flavonoids inherent to yellow, red, blue and green plants are marvelous for our health, carrying anti-inflammatory and antioxidant properties. But just because a plant lacks color doesn’t mean it’s devoid of nutritional value. While it’s smart to eschew white bread and sugar, white plants can be healthful. Look below for a list of seven body-boosting white foods.

High in fiber and vitamin C; contains health-boosting phytochemicals such as carotenoids

Macadamia Nuts
High in monounsaturated fats; contain protein and minerals such as calcium and iron

Contains potassium, calcium, magnesium and vitamin C

Good source of potassium; high in vitamin C; contain phytochemicals such as carotenoids

Low in calories, but pack B vitamins such as riboflavin and niacin, and minerals such as selenium and potassium

8/5/2014 7:34:37 AM

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7/14/2014 8:24:41 AM

White beans are very rich in fibers which is very good for kids, my children like when I prepare them their favorite white beans soup after I explained them the real benefits of white beans and how it helps them grow stronger. The soup recipe I know from my mother, she used her own home-made sauce but I buy it from http://www.hotsaucemall.com/ store and my kids love it.

6/30/2014 8:01:36 AM

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elderberry, echinacea, bee hive


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