Food and Recipes

Find recipes and tips for a healthy diet based on local, seasonal eating.

The Importance of the GAPS Diet

By Hilary Boynton and Mary G. Brackett

Learn why knowing how to cook for yourself is so important to you and your family’s health.

Cancer Fighting Crucifers and Red Cabbage Salad

By James Wong

Learn about all of the cabbages in the cruciferous family. Some may even surprise you!

Chia Berry Swirl Mock Milkshake Recipe

Reduce your sugar intake with a yummy berry swirl milkshake.

Homemade Spice Blends

By Haley Casey

Discover the many inventive seasonings you can create with herbs and spices that are easy to grow, dry, and blend at home.


Breezy Breakfasts for Busy Mornings

By Megan Gordon

Breakfast may be our most important meal, but let’s face it — life gets in the way. Try these doable solutions to reboot your morning routine.

Salty Bitters

Mix these bitters into a martini or add to other savory or sweet /sour cocktails.

Bitter After-Meal Tea

Brew this tea for improved digestion.

Superfood Soups

By Julie Morris

Discover the ways in which the humble soup pot is full of superfood potential.