Vegetarian Holiday Fare: Herbal Bean Sausages


| October/November 1993



11-22-2010-cornucopia


Makes about 20 one-inch sausages 

These plant-based sausages taste great, contain no added fat except the vegetable oil they’re fried in, and are easy to make. These ingredients yield fairly mild sausages; after you’ve tried them, adjust the seasonings to please your palate.

• 2 cups cooked pinto beans, mashed
• 1/2 cup whole wheat breadcrumbs
• 1/2 cup onion, minced
• 1 clove garlic, minced
• 1/2 cup tomato sauce
• 1/8 teaspoon fennel seed, crushed
• 1/8 teaspoon dried red pepper
• 1/8 teaspoon dried or 1/2 teaspoon
• Fresh basil
• 1 1/2 teaspoons chopped fresh parsley
• Salt to taste

1. Combine all ingredients in a mixing bowl, mix thoroughly, and shape into 1- or 2-inch sausages.

2. Sauté in a small amount of vegetable oil until crisp, or place in a baking pan and broil, turning when edges are slightly crisp.

3. Serve with Mushroom-Red Pepper Sauce below.





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