The Healing Power of Culinary Herbs

Discover the everyday healing power of flavorful culinary herbs. Add herbs and let your diet do double duty by eating well to feed your appetite and your health.


| August/September 2010



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Herbs that deter harmful bacteria, fungi and other micro-organisms keep foods from spoiling and help protect our bodies from such microbes.

Flavorful Recipes With Healing Powers

• Herb Butter
• Herb Oil 
• Shrimp with Coconut Milk, Chile and Curry Leaf 
• Carrot and Ginger Energizer 
• Salsa Verde 
• Herb-Roasted Potatoes 
• Turmeric Yogurt Soup
• Chile Pepper Garnish
• Strawberry, Cantaloupe and Basil Salad 
• Online Exclusive Recipe: Bow Ties with Herb Sauce 

I once gave a friend a gift basket I had filled with packets of culinary herb seeds. On each packet I wrote the herb’s therapeutic benefits. My friend later said she was now sprinkling “little green things” on all of her food—a new habit that she still enjoys.

Culinary aficionados describe those “little green things” as they would a fine wine or an intoxicating perfume. For example, Jill Norman in The Classic Herb Cookbook (DK Adult, 1997) portrays mints as “…highly aromatic, the strong, sweetish yet fresh smell is instantly recognizable. The taste is pleasantly warm and pungent with a cooling aftertaste.”

Aromatic, flavor-rich herbs truly are intoxicating—not just in a culinary sense, but medicinally, too. Their flavors and aromas are rich in medicinal import. Herbs help us digest our food, detoxify our bodies, and keep our hearts and minds active. Even in smidgens, they make their presence felt.

Follow the links for more information or read the article page by page.





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