After a long winter, nothing’s more gratifying than feeding your family freshly picked, nutrient-packed fruits and vegetables. It’s time to start reaping spring’s rewards.
Finding local produce can be a struggle in winter, especially in northern climates. Throughout the long, cold months, I look forward to the spring opening of our local farmer’s market. Nothing heralds spring’s arrival quite like the first taste of fresh fruits and veggies.
The following recipes take advantage of my favorite spring crops: peas, Swiss chard and cherries. Quick and simple, these dishes showcase local produce with simple preparations, giving you more time to get out into the garden or just enjoy the spring weather. To find a farmer’s market, community-supported agriculture (CSA) program or co-op near you, visit Local Harvest.
Swiss chard is abundant in most gardens (and markets) from June through August.
For best quality, cook peas immediately after they’ve been picked. If you don’t have a vegetable garden, look for peas at your farmer’s market. They’ll make all the difference in this simple spring soup. To freeze fresh peas, shell them, then blanch for one to two minutes in boiling water. Drain peas and put immediately into ice water. Drain again and store in sealed containers in the freezer.
Look for deep red cherries with green, flexible stems.
Swiss Chard: Excellent source of vitamins K, A, C and E, magnesium, manganese, potassium, iron and dietary fiber; promotes bone, eye and lung health; may prevent colon and other digestive tract cancers
Peas: Good source of several vitamins and minerals, dietary fiber and protein; promote bone and heart health; help fight all forms of cancer; increase energy and well-being
Cherries: Good source of vitamin C, dietary fiber and potassium; promote heart health; contain antioxidants that can reduce risk of hypertension, cancer, inflammation and Alzheimer’s disease
Pieter Dijkstra is chef de cuisine at Boulder, Colorado, catering company A Spice of Life .
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