Snack on Sumac Berries: Kookoo Sabzi Savory Cakes


| November/December 2002


Makes 3 servings
Sumac adds a delightful flavor to eggs. This recipe comes from Seasoned Pioneers, Ltd., of Liverpool, United Kingdom, a source of ground sumac. Visit them at www.seasonedpioneers.co.uk.

  • 4 ounces fresh, raw spinach, stems removed, leaves washed impeccably and dried
  • 2 bunches spring onions
  • 6 eggs
  • ¼ teaspoon ground sumac
  • ¼ teaspoon ground turmeric
  • Approximately 10 saffron threads
  • Sea salt and black pepper, to taste
  • ¼ teaspoon cayenne pepper (optional)
  • ½ tablespoon dried mint
  • ¼ cup chopped fresh mint leaves
  • ½ tablespoon dried savory
  • 2 tablespoons chopped watercress, washed thoroughly and dried
  • 2 teaspoons butter or extra-virgin olive oil
  1. Preheat the oven to 325°F. Destalk the spinach and shred the leaves into fine strips. Chop the onions into fine rings and add them to the spinach. Beat the eggs and mix them with the sumac, turmeric, saffron, salt, black pepper, and cayenne.
  2. Add the egg mixture to the spinach and onions and mix with the remaining herbs and the watercress. Mix well.
  3. Brush a pie plate (9 to 10 inches) with the butter or oil and pour in the egg mixture. Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for another 10 minutes, until golden brown. Serve hot.


Rachel Albert-Matesz has been a freelance food and health writer, cooking coach, and natural foods cooking instructor for sixteen years. Look for her book, The Produce Dominated Diet & Cookbook: Practically Paleo Principles for Modern Nutrition.

Click here for the original article,  Natural Healing: Snack on Sumac Berries.  









mother earth news fair 2018 schedule

MOTHER EARTH NEWS FAIR

Next: August 4-5, 2018
Albany, OR

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!

LEARN MORE









Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds


Copyright 2018, All Rights Reserved
Ogden Publications, Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265