A Novel Potluck: Tuscan White Bean Soup

This recipe for Tuscan white bean soup blends the hearty flavors of tomatoes and rosemary.

| January/February 2008

Tuscan White Bean Soup
Serves 8

This savory, Italian-inspired soup is from my favorite vegetarian restaurant—Rebar, in Victoria, British Columbia.

2 tablespoons olive oil
1 yellow onion, minced
1 tablespoon salt
1/4 teaspoon red chili flakes
8 garlic cloves, minced
2 tablespoons minced fresh rosemary
28-ounce can Roma tomatoes
3 cans (15 ounces each) cannelloni or Great Northern beans
4 cups organic, gluten-free vegetable broth
4 cups water
4 bay leaves
1 small bunch kale
2 tablespoons balsamic vinegar
1/2 teaspoon cracked black pepper
Freshly grated Romano or Parmesan, for garnish

1. Heat olive oil in a soup pot and add onion, salt and chili flakes. Sauté until lightly golden, then add garlic and rosemary. Cook 1 minute.

2. Add tomatoes, beans, broth, water and bay leaves. Simmer gently for 20 minutes, stirring occasionally to keep beans from sticking to the bottom.

3. Meanwhile, wash and remove stems from kale. Chop leaves, add to soup and cook until wilted, about 20 minutes more.

mother earth news fair 2018 schedule


Next: September 14-16, 2018
Seven Springs, PA

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!