Best Foods for Hypothyroidism: Mixed Greens Salad with Sesame Tahini Dressing

| September/October 2001

  • Fresh vegetables, like mixed greens with sesame tahini dressing, are some of the best foods for hypothyroidism.

Serves 4
If you are cooking most of your vegetables to mitigate the effects of goitrogens, fresh greens and vegetables are particularly important to add to your diet for vitamin C.

Mixed Greens

• 6 cups mixed baby leaf lettuce
1/2 cup radicchio or chicory
• 1 cup cilantro, including stems, chopped into 2-inch lengths

Sesame Tahini Dressing

1/4 cup plain lowfat yogurt
• 4 teaspoons tahini
• 1 teaspoon dark sesame oil
1/2 cup orange juice
1/8 teaspoon powdered cayenne pepper
3/4 cup grated carrot

1. Wash the greens and tear them into bite-sized pieces. Spin or pat them dry with clean kitchen towels. Put all of the greens into a salad bowl.



September 12-13, 2019
Seven Springs, Pennsylvania

Fermentation Frenzy! is produced by Fermentation magazine in conjunction with the MOTHER EARTH NEWS FAIR. This one-and-a-half day event is jam-packed with fun and informative hands-on sessions.


Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.

Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds

click me