Spring Greens: Asparagus, Mustard Greens and Kale Stir-Fry Recipe

Serve this kale stir fry in a variety of ways. Although it would make a great side dish, try it tossed with grilled chicken strips and serve it as a quick and easy main-dish meal, complete with a spring greens salad and oven-fresh bread.


| April/May 2012


You can use curly kale or ornamental kale, though Tuscan kale works especially well. This kale stir-fry can be served as a side dish, or toss in grilled chicken strips and serve with a salad and oven-fresh bread on the side for a quick and easy main-dish meal. ASPARAGUS, MUSTARD GREENS AND KALE STIR-FRY SERVES 4

• 8 ounces multigrain penne pasta
• 2 tablespoons olive oil, divided
• 2 carrots, cut into thin matchstick strips
• 1 large red bell pepper, cut into thick matchstick strips
• 2 garlic cloves, minced
• 1/2 teaspoon sugar
• 1/2 teaspoon dried chile flakes
• 1 large bunch kale (about 1 pound), leaves cut into 1/2-inch slices; stems into 1/4-inch lengths
• 8 ounces mustard greens or dandelion greens, chopped
• 1 pound asparagus; washed, trimmed and cut into 1 1/2-inch pieces
• 1/2 tablespoon balsamic vinegar
• 1 pound roma or other paste-type tomatoes, chopped
• 1/2 cup lightly packed chopped fresh basil
• 1/2  teaspoon salt
• 1/2 cup grated or shaved Pecorino Romano cheese or Asiago cheese
• Pepper and additional salt (if needed), to taste

1. Cook pasta according to package directions. Drain well, transfer to a large serving bowl or platter, and then toss with 1/2 tablespoon olive oil. Set aside.

2. Heat remaining 1 1/2 tablespoons olive oil in a large skillet over medium-high heat. Add carrots, red pepper, garlic, sugar and chile flakes; sauté for 1 to 2 minutes. Stir in kale, mustard greens, asparagus and vinegar; sauté for 3 minutes. Add tomatoes, basil and salt; cook for 1 to 2 minutes more or until vegetables are tender.

3. Spoon greens mixture over cooked pasta; toss well to combine. Transfer Kale Stir-Fry to a large serving dish or bowl. Top with shredded or shaved cheese and season with salt and pepper.  


Kris Wetherbee is a contributing editor who lives and tends her herbs in western Oregon. 





mother earth news fair 2018 schedule

MOTHER EARTH NEWS FAIR

Next: April 28-29, 2018
Asheville, NC

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!

LEARN MORE



Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $14.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $19.95.




Facebook Pinterest Instagram YouTube Twitter


Copyright 2018, All Rights Reserved
Ogden Publications, Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265