Herbs for Breakfast: Rosemary-Carob Smoothie

It’s high in calcium, fiber, and protein but contains no caffeine: what could be sweeter?

| February/March 1999

Serves 1

I fix this smoothie almost every day—it’s high in calcium, fiber, and protein but contains no caffeine: what could be sweeter? My kids don’t even notice that it contains no chocolate. You may substitute chocolate milk or chocolate soy drink if you prefer.

• 1 cup carob soy drink
• 1 banana, peeled
• 1/2 teaspoon fresh rosemary, finely chopped, or 1/8 teaspoon dried and powdered

1. Process all the ingredients in a blender until smooth.

Click here for the original article, Herbs for Breakfast.

Debbie Whittaker is a Denver, Colorado, food writer and recipe developer.



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