Herb Basics: Restore Your Liver’s Health: Popeye's Power

Boost your liver’s health with a smoothie

| July/August 2004


Serves 1

  • 1/2 cup beet or carrot juice
  • 1 cup cooked diced beets
  • 1/2 cup chopped fresh or frozen spinach
  • 1/2 cup cooked chopped carrots
  • 1-inch piece dandelion root (Taraxacum officinale), chopped
  • 1 tablespoon blackstrap molasses, optional

Combine ingredients in blender and process until smooth. Drink immediately.

Click here for the original article, Herb Basics: Restore Your Liver’s Health.


Source: Crocker, Pat. The Smoothies Bible. Toronto: Robert Rose, 2003.





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