Make these nutritious, satisfying recipes at home, then take them along for all day sustenance.
Ginger Tofu Salad
Serves 6 to 8
This delicious spread, an egg-salad alternative, is rich in soy protein (from the tofu) and B vitamins (from the nutritional yeast). Avocado provides vitamin E and healthy fats, and ginger imparts a zesty, unique flavor that even picky eaters love. The salad tastes best served with whole-wheat crackers and vegetable sticks. Special thanks to Beth Baugh for her permission to run this recipe.
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