Get Healthy with Nuts and Seeds: Homemade Vegetable Burgers

| November/December 2002

With these homemade vegetable burgers, made with your choice of nuts or seeds, you'll get all the healthy, vegetable protein you need. MAKES 6 BURGERS

• 1 1/2 cups nuts or seeds, soaked overnight, then rinsed in a strainer
• 4 carrots, chopped
• 1 cup fresh cilantro
• 1 small onion, chopped
• 2 tablespoons tamari

1. Run the above ingredients through a food processor and form into burger shapes.

2. The burgers do not require cooking. Enjoy with a salad for a lovely lunch.

Brigitte Mars, an herbalist and nutritional consultant from Boulder, Colorado, has been working with natural medicine for thirty-three years. Her tapes, through Sounds True, are called The Herbal Renaissance and Natural Remedies for a Healthy Immune System. She is the author of Addiction Free Naturally (Healing Arts, 2001), Natural First Aid (Storey, 1999), Dandelion Medicine (Storey, 1999) and Sex, Love and Health (Basic Health, 2002). Visit her website at .

Click here for the original article,  Get Healthy with Nuts and Seeds.  

Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.

Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds