Foods Rich In Fiber

During the holidays or any season, fiber-packed recipes can keep your body in peak operating form


| November/December 2000


Until the age of ninety-six, celebrated trombonist Spiegle Willcox maintained his farm in upstate New York, drove himself twenty miles to the nearest city for supplies, and traveled across the country regularly to play in jazz festivals. Willcox died last year after telling the secret of his vibrant longevity to anyone who was interested—prunes.

Although eating prunes may not give you a jazzman’s nightlife at age ninety-six, they will help you to maintain regularity. What’s so great about that? And why on earth would you want to think about it around the holidays?

Every living thing eliminates—humans, animals, bugs, fish. They have to: Elimination is a vital function that helps clear toxins and wastes from the body. The movement of food through the digestive system allows that system to do its work, so regularity promotes nutrient assimilation.

Fiber-Packed Recipes: 



Avocado Pico de Gallo
Basil Salad with Radicchio
Rye Tostados
Marinated Grilled Vegetables with Black Sesame Seeds
Toasted Almond and Citrus Quinoa 

For humans, keeping eliminatory functions regular is a factor in preventing premature aging, along with a host of other health conditions as diverse as obesity, hemorrhoids, diverticulitis, hernias, cancer, and constipation.








mother earth news fair 2018 schedule

MOTHER EARTH NEWS FAIR

Next: June 2-3, 2018
Frederick, MD

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!

LEARN MORE









Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter


Copyright 2018, All Rights Reserved
Ogden Publications, Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265