Eating Well: Carrot and Beet Slaw


| March/April 1998


The low-calorie nutrients in this recipe make it a healthy variation to traditional calorie-rich coleslaw. Carrots are high in beta-carotene, an antioxidant, and are a good source of fiber. Beets are high in vitamin C and folic acid, a vitamin that is essential to the body’s production of red blood cells. Serves 6.

• 4 large carrots
• 2 small raw beets
• 3 ounces lemon soy yogurt or nonfat yogurt
• 3 tablespoons fresh apple juice
• 1 tablespoon white sesame seeds

1. Grate the carrots and beets into a salad bowl. Toss with the yogurt and the apple juice. Top the slaw with the sesame seeds and serve.

2. Eat beets for vitamin C, carrots for beta-carotene to help your body resist cancer.




Debbie Whittaker demonstrates her healthy cooking style as the “Herb Gourmet” in Denver, Colorado.







mother earth news fair 2018 schedule

MOTHER EARTH NEWS FAIR

Next: August 4-5, 2018
Albany, OR

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!

LEARN MORE









Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds


Copyright 2018, All Rights Reserved
Ogden Publications, Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265