Cooking with Quinoa: Quinoa Pancakes

Eat nutritious, protein-packed quinoa for breakfast with this simple pancake recipe.


| June/July 2001


SERVES 6

• 2 1/2 cups unbleached flour
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 2 eggs, separated
• 1/4 cup sweet almond or other mild-flavored vegetable oil
• 1 tablespoon honey
• 2 1/2 cups milk
• 1 cup cooked quinoa
• Yogurt and fruit, if desired

1. In a 1-quart bowl, stir together the flour, baking powder, baking soda, and salt. 2. In a small bowl, whisk the egg whites until frothy. 3. In a 2-quart bowl, stir together the egg yolks, oil, and honey; then mix in the milk. 4. Add the dry ingredients to the milk mixture and stir quickly, just enough to moisten the flour. The batter should be lumpy. 5. Gently mix in the quinoa and fold in the egg whites. (This batter can rest in the refrigerator for several hours, or overnight, before using.) 6. When ready to serve, heat a large, seasoned skillet. Spoon batter in 4-inch rounds. 7. Flip the cakes once when bubbles appear all over the surface; cook until lightly browned. Top with yogurt and fruit if desired.

Read the main article, Cooking with Quinoa: 5 Easy Recipes to learn about quinoa and find more recipes. 




 Debbie Whittaker, also known as the Herb Gourmet, is a culinary herbalist in Denver, Colorado.   







mother earth news fair 2018 schedule

MOTHER EARTH NEWS FAIR

Next: August 4-5, 2018
Albany, OR

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!

LEARN MORE









Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds


Copyright 2018, All Rights Reserved
Ogden Publications, Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265