Citrus Peel Medicine: Turkey-Carrot Soup With Citrus Peel


| October/November 2010



Citrus 2


Photo courtesy iStockPhoto.com/AnikaSalsera

You can add or vary the vegetables as you prefer. SERVES 4

• 1 1/2 pounds turkey wings, neck and back bones
• 1 tablespoon fresh lemon juice
• 1 bay leaf
• 1/2 to 1 whole sweet orange peel
• 2 quarts water (enough to cover bones)
• 1 small onion, diced
• 2 large carrots, sliced
• 1 to 2 tablespoons ginger juice, to taste
• Salt to taste
• Chopped fresh parsley, for garnish

1. Combine first 5 ingredients in a Dutch oven. Cover and bring to a boil over medium heat;  reduce to medium-low. Cook 30 minutes and skim off foam that rises to the surface.

2. Reduce heat to low and simmer at least 2 hours. Remove from heat and cool 30 minutes or until room temperature.

3. Pour broth mixture through a colander into a large bowl, discarding bay leaf and orange peel.  Remove meat from bones, chop meat and reserve for soup. Discard bones.

4. Combine onion, carrots, ginger juice, turkey meat and turkey broth in a Dutch oven. Bring to a boil over medium heat, reduce heat and simmer until vegetables are tender. Season with salt and sprinkle with parsley.





mother earth news fair

MOTHER EARTH NEWS FAIR

Oct. 21-22, 2017
Topeka, KS.

More than 150 workshops, great deals from more than 200 exhibitors, off-stage demos, inspirational keynotes, and great food!

LEARN MORE