Best Foods for Hypothyroidism: Butternut Squash Purée

| September/October 2001

Serves 4
Winter squash is an excellent source of tyrosine and is high in beta-carotene. Yogurt also provides tyrosine along with vitamin B12.

• 1 small butternut squash, about 1½ pounds
• 1 cup lemon or vanilla yogurt, at room temperature
• Herb sprigs (such as basil or mint) or slivers of fresh or dried fruit for garnish, optional

1. Preheat the oven to 350°F. Wash the squash and set it, uncut, on a baking dish. Bake on the middle rack of the oven for about 1 hour.

2. Remove the squash and let it cool until it’s easy to handle. Cut the squash in half lengthwise. Scoop out the seeds and strings, and discard them. Peel off the skin. In a warm baking/serving dish, mash the flesh with the yogurt, or purée in a food processor.

3. Serve the squash in the baking dish or spoon it into warm, individual, heat-proof ramekins. If necessary, reheat in the oven before serving. Garnish with herb sprigs or fruit.

mother earth news fair 2018 schedule


Next: August 4-5, 2018
Albany, OR

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!


Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.

Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds

Copyright 2018, All Rights Reserved
Ogden Publications, Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265