Makes 4 cups
This low-sugar, spicy apple spread for breads is as good as jam.
Nutritional contents per 1/3 cup serving: Calories 97; Total fat 0.4 g; Saturated fat trace; Cholesterol 0 mg; Sodium trace; Total carbohydrate 26 g; Protein trace.
Cornelia Carlson holds a doctorate in biochemistry and is an avid grower and user of herbs. She is the author of The Practically Meatless Gourmet (Berkley, 1996). She writes from her home in Tucson, Arizona.
Click here for the original article, Best Whole Foods Breakfast.
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