Prepare A Parsley Buffet: Chickpea Minestrone

In this recipe, parsley plays the role of a green vegetable instead of a flavoring herb.

| January/February 1999

  • In this Chickpea Minestrone (right) recipe, parsley plays the role of a green vegetable instead of a flavoring herb.

In this recipe, parsley plays the role of a green vegetable instead of a flavoring herb. Makes 4 large entrée servings; 200 calories per serving, 3 grams fat, 14 percent of ­calories from fat

• 1/2 cup chickpeas
• 2 teaspoons olive oil
• 1 onion, finely chopped
• 2 carrots, finely chopped
• 1 leek, topped, tailed, rinsed, and chopped
• 3 1/2 cups defatted chicken or vegetable stock
• 1 cup finely chopped tomatoes
• 1 tablespoon minced fresh oregano or 1 1/2 teaspoons dried
• 1 tablespoon minced fresh thyme or 1 1/2 ­teaspoons dried
• 1/2 cup tiny shell pasta
• Handful of chopped green beans (about 4 ounces)
• 1 cup finely minced fresh parsley
• Freshly ground black pepper
• Freshly grated Parmesan cheese or soy Parmesan
• Soak the chickpeas overnight in about 1 1/2 cups of water; drain.

1. Heat a large stockpot over medium-high heat, then add the olive oil. Sauté the onion, carrots, and leek until fragrant and soft, about 7 minutes. Add the stock, tomatoes, oregano, thyme, and the drained chickpeas. Bring to a boil, then reduce the heat, cover loosely, and simmer until the chickpeas are almost tender, about 1 hour and 15 minutes.

2. Add the pasta and green beans and simmer until the pasta is tender, about 10 minutes more. Remove the soup from the heat and swirl in the parsley and black pepper to taste. Serve warm with Parmesan for sprinkling.

Click here for the original article,  Recipes With Parsley: Prepare A Parsley Buffet .



September 12-13, 2019
Seven Springs, Pennsylvania

Fermentation Frenzy! is produced by Fermentation magazine in conjunction with the MOTHER EARTH NEWS FAIR. This one-and-a-half day event is jam-packed with fun and informative hands-on sessions.


Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.

Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds

click me