Real Beauty
Tips and tricks for natural body care


Moisturizing Your Skin Naturally: Ayurveda Remedies

During winter your whole body may be bundled up tight while going outdoors, but your face is exposed at least to some degree. This can lead to chapped, dried skin, as atmospheric humidity will also be lower during winter. The indoor heating systems can also cause drying of the skin. All these factors point to one common remedy—staying moisturized.

Skin is the human body’s largest organ and requires regular attention to stay young, blemish-free, and healthy. Daily moisturizing is vital for skin health. In order to keep your skin smooth and supple, moisturizers are perfect solutions. In this perspective article I will be explaining the natural ways to keep you moisturized internally and externally.

Natural mosturizer
Photo by Ethan Robertson on Unsplash

Ayurveda explains about different skin types, among those the one prone to most dryness is Vata.

How to Moisturize Vata Skin Type

Generally, people with Vata skin type will be more likely to experience dryness, dehydration, as well as a thin, delicate texture and fine pores. Your skin will be predisposed to symptoms of early aging, which is made worse by mental stress such as worry, fear, and lack of sleep.

The most important times to use moisturizer are after a bath, shave or exfoliation. A basic moisturizer recipe can help ease the Vata dryness symptoms at home.

You will need the following:

  • 2 tbsp. Aloe Vera gel
  • 4 tbsp. Oil (You can choose coconut oil)
  • 2 tbsp. Cocoa butter
  • 2 drops of essential oil (Rose, Orange or Jasmine for Vata skin types)
  • 4 tbsp. Floral water

1. In a pan, heat coconut oil (or oil of choice) and cocoa butter together. You just need to warm the mixture, do not boil.

2. In another pan, heat aloe gel and floral water. Make sure both the mixtures are the same temperature.

3. Combine the contents in both pans together to make a cream. Blend it with 2 drops of essential oil until smooth and creamy. Store in an airtight jar and apply after shower.

Sesame oil and jojoba oil are the most highly recommended moisturizers for Vata skin because of their heavy texture and ultra-nourishing properties. You can replace coconut oil with sesame or jojoba oil if you like.

How to Moisturize Pitta Skin Type

Pitta skin type tends to have more breakouts, redness, broken capillaries. and photo-sensitivity. If you have Pitta skin, you’ll typically have issues with breakouts, inflammation, and allergies. Your skin-care regime needs to focus on calming and cooling.

Pitta is the Ayurvedic body-type that is typified by red, easily irritated skin. A pitta predominant person might have highly sensitive skin, so be careful when you moisturize because you may end up with acne.

Coconut oil is great for Pitta skin because it’s both anti-inflammatory and anti-bacterial. Ghee is another great Ayurvedic moisturizer for Pitta-types. Ayurveda explains ghee to be ideal or best for pacifying Pitta.

You can add a pinch of turmeric in your oil for preventing acne breakouts. Pitta persons can use natural moisturizers before showering so that they won’t have that greasy look after.

How to Moisturize Kapha Skin Type

Kapha skin is thick, oily, soft and cool to the touch. Your skin will be prone to clogging and will need more cleansing than other skin types. Be careful to avoid greasy, clogging creams and products.

Hazelnut oil or sunflower oil is a gentler option and a great choice for Kapha complexions. It helps to regulate sebum production, preventing excess oil secretion.

Cleanse your skin twice daily and exfoliate with a mud mask at least once a week.

Throughout this article I have focused more on your face. But do you know staying hydrated within is also important for smooth skin? 

Hydration from within comes from eating and drinking correctly. Eat food according to your dosha type and add warm, moist foods if you feel that your skin needs extra hydration. Leafy green vegetables, squash, sweet juicy fruits, and lots of water are essential for rehydrating your skin.

Don't skip or delay meals, get enough rest, and make sure your elimination is regular. Practicing yoga can also enhance the detoxification process and opens the channels of the body.

3 DIY Body Butters for Dry Skin

You might look forward to cozying up on the fireplace during winter nights, but this season can be too much for the skin. During winter, the extreme drop in temperature makes it hard for the skin to maintain hydration and often people end up with dry, itchy and cracked skin. Good thing there is a natural and homemade way to bring your skin back to its hydrated and radiant state—and you can do it in your own kitchen.

I love DIY body butters! I’m sharing with you my top three DIY body butter recipes for dry skin. Making your own homemade body butter can bring a huge deal of relief to your dry skin (and your pocket, too!). With DIY body butters, you’re guaranteed that only natural and quality ingredients go on your skin. It allows room for fun and creativity too, as you can customize the recipe to your liking.

mango body butter in cobalt jar

Mango Body Butter Recipe

Mango Body Butter is one of my favorites for dry skin because it is cost-effective, incredibly easy to make, and works wonders on your dry skin.  A lot of mango body butters out there are manufactured with added chemicals, but this recipe ensures that only pesticide-free organic butter is used. Using proper ingredients and following the steps below, you can easily whip up your own mango body butter in less than 30 minutes. You can get my full recipe on my blog here.

Ingredients

  • 12 tbs of organic unrefined mango butter
  • 2 tbs of organic refined shea butter
  • 6 tbs of organic safflower oil
  • 1 teaspoon of arrowroot powder optional
  • 15 drops of roman chamomile essential oil
  • 3 drops of bergamot teraphene-free essential oil
  • 10 drops of patchouli essential oil

Instructions

  1. On low heat, slowly melt the mango butter and shea butter in a metal or glass bowl that you can put inside a water-filled pan. Add the safflower oil after the ingredients melt. Mix them well.
  2. Leave the mixture in the freezer for 5-10 minutes until it’s a soft and thick paste. Make sure it’s not completely frozen.
  3. Whip the paste with on low speed until it becomes fluffy. You may opt to add arrowroot powder in this step to bring in a soft and less greasy texture to the skin.
  4. Bring up the whipping speed to medium until the cream has the proper texture. You can also add your choice of essential oils and whip it again for another minute.

simple shea butter in tin pot

Whipped Shea Body Butter Recipe

Another wonderful recipe among my top 3 DIY body butters for dry skin is the Whipped Shea Body Butter. The three ingredients used for this recipe, including the vitamin-rich shea butter, can restore damaged skin and hydrate dry skin. With a simple ingredient list with easy-to-follow creation steps, I’m sure you’d love to make your own Shea Body Butter over and over again. Find out more on my blog  Organic Beauty Recipes here.

Ingredients

  • 12 tbs of organic refined shea butter
  • 2 tbs of organic mango butter
  • 6 tbs of organic camelia seed oil

Instructions

  1. Slowly melt the mango and shea butter on a glass or metal bowl placed inside a water-filled pan. Set the fire on low heat.
  2. Add the camelia seed oil when the butters are all melted and mix them well.
  3. Place the bowl inside the freezer until the mixture becomes a soft wax (around 10-20 minutes).
  4. Using an electric whip, whip the soft wax on low speed then switch to high speed once the wax becomes foamy. Continue whipping until the body cutter texture is as desired.
  5. Essential oils of your choice may be added and whipped into the mixture afterwards.

small cobalt pot of ucuuba butter

Ucuuba Body Butter Recipe

Ucuuba Body Butter cannot be easily found on the market because it is a rare ingredient.  Ucuuba butter has a wide range of skin-healing effects that can restore the skin even when it’s in a terrible condition—and this is why the Ucuuba Body Butter is among my top choices. Along with ucuuba butter, the other ingredients you’ll need are jojoba oil and shea butter, both natural ingredients containing vitamins that are good for your skin. Get the full recipe here on my blog.

Ingredients

  • 6 tbs of raw ucuuba butter
  • 3 tbs of organic refined shea butter
  • 3 tbs of organic jojoba oil

Instructions

  1. Fill a pan with water and place a bowl (glass or metal) containing the shea and ucuuba butter inside. Set the stove on low heat to melt the ingredients slowly.
  2. Add the jojoba oil after it has melted and then mix them well.
  3. For 5-10 minutes, place the bowl on the freezer until the mixture is thick enough but not frozen.
  4. Whip the paste mixture on low speed at first and then turn the speed up to a medium after it begins looking fluffy. Continue until you reach the desired texture.

Make Firming Eye Cream with Essential Oils

Smiling, laughing, and many facial expressions are natural causes of lines around the eyes that cannot, and should not, be avoided. They add character over time, and make us human. However, achieving smooth, blemish-free skin is a sign of healthy skin. Consider making firming eye cream at home to improve the health of the skin around the eyes.

The delicate skin around the eyes is far thinner than skin anywhere else on the face or body. It is prone to signs of aging, including fine lines, crow’s feet, and deep-set wrinkles as we grow older. Natural oils are pure and can be absorbed into the skin safely and effectively to help the areas around the eyes retain moisture and, therefore, reduce the appearance of wrinkles. This firming eye cream allows nutrients and proteins in essential oils, like frankincense oil to encourage the regeneration of cells.

Firming Eye Cream 1

Commercial skin care products often contain chemicals that clog pores, feel heavy, and can potentially damage the skin. They are typically water based as well. Water based creams may make the skin initially feel moisturized, but they are drying over time. A waterless eye cream you can make at home has many benefits including:

• Improving skin texture
• Reducing puffiness
• Lightening dark circles
• Smoothing wrinkles
• Moisturizing
• Nourishing
• Repairing sun-damaged skin
• Improving discolorations

Firming Eye Cream 3

With this formula, shea butter stimulates collagen to increase skin firmness and improve the appearance of wrinkles around the eyes. It also reduces inflammation to combat puffiness. Coconut oil boosts circulation to reduce dark circles while keeping connective tissue strong and supple. Beeswax helps retain moisture to prevent wrinkles. The addition of multiple essential oils combines to create a firming eye cream designed to support the healthiest skin possible. Plus is smells delightful!

DIY Firming Eye Cream Recipe

Ingredients

• 1/4 cup body or shea butter
• 1/4 cup coconut oil
• 1/8 cup beeswax or soy wax
• 1 teaspoon raspberry oil
• 1 teaspoon Neroli oil
• 1/2 teaspoon Vitamin E oil
• 5-10 drops bergamot essential oil
• 5-10 drops rose essential oil
• 5-10 drops geranium essential oil
• 5-10 drops lavender essential oil

Instructions

1. Add body butter, coconut oil and beeswax to a small pot or microwave safe bowl. Use a water bath to gently melt if using a pot. If microwaving, heat in 30 second intervals until completely melted.

2. Add Vitamin E Oil.

3. Add neroli oil.

4. Add raspberry oil.

5. Add essential oils.

6. Whisk ingredients together.

7. Using a dropper, move mixture to a small, airtight container. Allow to harden overnight.

Firming Eye Cream 2

Gently apply the firming eye cream under and around eyes, twice per day, with your fingertip. The cream is light enough to use morning and night. It is rich and fluffy so that the cream absorbs quickly and penetrates deep into the skin. It works well under make-up too.

Evening primrose oil is another great carrier oil that offers anti-aging properties. Try using half coconut oil, half primrose oil for a variation. Containers of homemade eye cream, lip balm, and body scrub make lovely gifts for birthdays, holidays, teacher appreciations and more.

Photos courtesy Heather Mayes.

Essential Products for Your Skin-Care Routine

When it comes to skin care, it's not about using the best and most expensive brand. It’s about the ingredients and what they do to the skin. By following a good skin-care routine, you can really change the surface of the skin. It does take time for certain ingredients to work in the skin, but with enough patience and dedication you have the ability to repair and improve your skin. If you have no skin concerns for now, you can start a preventive skin-care routine that will make sure your skin stays looking good for longer. Because the reality is that our skin does age, just like our body. It takes 10+ years for sun damage effects to show up on the surface of our skin—brown spots, fine lines, wrinkles, and broken veins. Check what is already in your cabinet and see which things you need to add to your routine. Start making more time for your skin today!

skin care products
Photo by Charisse Kenion on Unsplash

Cleanser: To cleanse the skin and pores, lift off dirt & makeup, and prepare skin for further product absorption. Gel cleansers are best for normal/oily skin types; milk cleansers for normal/dry skin types. Oil-based cleansers can be used for all skin types, especially when used as the first cleanse in the evening, removing makeup, and prepping the skin for second cleanse.

Toner: To make sure all remains of cleanser are off the skin and brings the skin back to natural pH level.

Serum: The most penetrating product due to molecule size, serums are usually where you will find active ingredients such as vitamin A and C, peptides, hylauronic acid, AHA, and BHA. Choose a serum with ingredients that are best for your skin type.

Eye Care: The eye area is the most delicate part of the skin and needs to be treated with care. Apply a pea-size amount of eye cream or eye gel around the eye bone with ring finger.

Moisturizer/SPF: If your moisturizer doesn’t contain SPF, make sure you use one on top of it, or apply makeup containing sun protection. SPF blocks the UV radiation from the sun, which is present all year long.

Night Moisturizer: Specific night moisturizers contain more active ingredients than day creams. As your skin is sleeping, it is regenerating so what you apply before bed does count.

Exfoliator: Once or twice a week its important to slough away dead skin cells that have built up on the surface of the skin. By removing these dead skin cells, the skin becomes brighter and smoother.

Face Masks: Once or twice a week, apply a mask. There are clay masks for oily/acne-prone skins, and cream or gel masks for drier/aging skins. They really plump and refine the skin, leaving the skin glowing. For best skin results do an exfoliation before applying a face mask, and leave the mask on for as long as possible or sleep with it on overnight.

Thanks for reading! You can read more about skincare on The Beauty Mind blog and my social media pages Instagram & Facebook

#SKINISIN Katie

How to Go All-Natural With Your Hair Care Regimen

Are you tired of the store-bought products for hair? Are you planning to try an all-natural hair care routine for yourself? Have you tried witching your hair care products and still can't find a perfect solution for your hair type? Then this article is for you.

The three steps for a perfect hair care routine are: 

  • Cleanse
  • Condition
  • Leave-in conditioner


girl with dark hair in face blowing in wind
Photo by F on Unsplash

Cleanse

In order to maintain beautiful, healthy hair, cleanliness is very important. Oil your scalp at least twice a week. Instead of store-bought oil, with artificial ingredients, prepare your own nourishing hair oil at home.

How to Prepare an All-Natural Herbal Hair Oil

Here coconut oil acts as a base for the hair oil.

Ingredients:

• Triphala powder - 250 g + 100 g
• Water - 4 liters
• Coconut oil - 500 mL

1. Preparation of Triphala decoction: 250 g of Triphala powder is added to 4 L of water. Boil and reduce it to 1 L. Now the decoction is ready. The general rule for making ideal decoction is always maintain a low flame, stirring continuously and always use a wide mouthed vessel.

2. Take 100 g of Triphala powder in a small bowl, add some water and make it a smooth paste. 

3. Add 500 mL of coconut oil to this paste and stir well. Add this to the decoction and boil it till only the oil part remains.

How to know when you should stop heating the oil?

Initially while boiling bubbles will be appearing, at the end stage no bubbles will be there, and froth sets in. The muddy formed liquid in the initial stage starts getting clearer indicating it's time to stop heating. It may take up to 3 hours for the full procedure. You will get about 400-450 mL of final yield of oil. 

Use this oil twice a week and wash off with an herbal shampoo after one hour.

Make an All-Natural Herbal Shampoo Powder

Ingredients:

• Aritha (Natural Cleansing agent) – 1 tbsp
• Shikhai powder – 1 tbsp
• Hibiscus powder – 1 tbsp
• Water – quantity sufficient to make a smooth paste
• 2 drops of essential oil (I prefer rosemary)

1. Mix all the ingredients together in jar and leave it overnight. The next day when you are having a shower, apply this mixture to oiled hair and scalp, leave in for 20 minutes. Wash thoroughly in running water.

Most commercial hair cosmetics contain chemicals that have side effects on our body, in the long run. For example, constant use of some hair products could predispose one’s scalp to some diseases and skin allergies. Natural shampoo and conditioner tackle every hair concern you might have.

Now that the cleansing part is over. We will see what should be done for natural hair conditioning.

Prepare Natural Hair Conditioner

Ingredients:

• Ripe Avocado mashed – 1/2
• Olive oil – 1/2 tsp
• Rose Mary Essential oil – 2 drops

1. Mix all the ingredients together in a bowl. Apply to wet hair, focusing on ends and leave for 10 minutes. Wash with cold water for silky smooth hair.

It is good to use a leave-in conditioner after using shampoo and conditioner. How can a leave-in conditioners help your hair? They can help provide extra moisture, as well as detangle strands, which can help make styling easier.

Homemade Leave-In Conditioner

Ingredients:

• 1 cup aloe vera juice
• 2 cups coconut water
• 2 tsp. jojoba oil

1. In a spray bottle, mix all the ingredients together. Spray it onto towel dried hair after shower.

Jojoba oil mimics your natural hair oil, while aloe vera and coconut water help lock the moisture in your hair. After applying a leave-in conditioner, you can style your hair as usual.

These are simple, easy-to-prepare herbal remedies for healthy hair, which has natural moisture and glow in it.

What are your favorite herbs for hair? Let us know in the comments below.

Make Organic Vanilla Peppermint Lip Scrub

Lips can become dry and flaky during the hot summer or cold winter and need a little pampering. Make an exfoliating, organic lip scrub with delicious vanilla and peppermint flavors to keep your lips silky smooth. It takes less than five minutes to make, and you probably have everything you need in your kitchen right now!

Exfoliating your lips is not only useful for appearance, it is also important for your health. Lips lose moisture more easily than the rest of your body since they have a thinner layer of skin. Regularly using a lip scrub twice per week to remove dead skin will ensure a beautiful smile and prevent a few health concerns.

Flaky, cracked lips can trigger cold sores in and around your mouth. Lips that are chapped long term can lead to discoloration too. They are also an indicator that you aren’t drinking enough water. Chapped lips are a sign of dehydration that can lead to a myriad of serious health issues.

Keep your lips healthy by drinking plenty of water and exfoliating with this easy and organic Vanilla Peppermint Lip Scrub. It will leave your lips feeling smooth and perfectly conditioned. Follow it with a moisturizing lipstick or lip balm for the perfect pout.

homemade organic lip scrub
Photo by Heather Mayes

Organic Vanilla Peppermint Lip Scrub

Since you are making the lip scrub yourself, you can rest assured it is safe enough to eat. Use only organic or natural ingredients to ensure your lip scrub is free from parabens, sulfates, chemicals, artificial flavors, and artificial coloring. 

Ingredients:

• 1 tbsp Organic White Sugar
• 1 tbsp Organic Brown Sugar
• 1 tbsp Organic Coconut Oil (soft)
• 1/8 tsp Pure Vanilla Extract
• 5 drops Peppermint Essential Oil

Directions

1. In a medium bowl, combine white and brown sugars.

2. Add coconut oil. The coconut oil should be soft but not melted. Soften by heating it a few seconds at a time.

3. Stir in vanilla extract and essential oil. Combine well.

4. Store the lip scrub in an airtight container at room temperature. Coconut oil will melt above 78 degrees. If that happens, allow the lip scrub to cool then stir it again.

How to Use Organic Lip Scrub

Place a small amount of the lip scrub on your fingertips or a clean, dry toothbrush and exfoliate the lips by moving in a circular motion for one minute. Lean over a sink or trash can during scrubbing since the sugar can get a little messy. Wipe off excess with a wet, warm wash cloth. Follow with a moisturizing lipstick or lip balm if desired. Use once or twice per week to keep your lips soft and healthy.

This recipe can be easily customized by switching out the extract and essential oil. Try using lemon extract instead of vanilla or spearmint instead of peppermint. Cinnamon would be fun for the holidays too.

Small containers of lip scrub are wonderful for gift giving, especially when paired with other self-care items. The all-natural formula is great for women, men and children. It’s a favorite for little girls. Nothing says “I love you” like the gift of a healthy smile.


Heather Mayes is a blogger at Happiest Camper who creates crafts and projects designed to make your home happy inside and out, no matter the size.

Ayurveda Skin-Care Routine for a Glowing Complexion

Practice of Ayurveda and herbal medicine has been prevalent for 5000 years in India. Now, due to its immense benefits on body and mind, Ayurveda is gathering importance in the west as well.

Ayurveda Skin Routine

What exactly is Ayurveda?

The word Ayurveda has been derived from two Sanskrit words—Ayu means Life, and Veda means Science. In simple words, Ayurveda is a life science which balances Mind, Body, and Spirit.

Ayurveda gives importance to preventive aspects of medicine rather than the curative aspects. If you check the ancient classics in Ayurveda, you will notice that the initial chapters cover the topics like daily regimen, seasonal regimen, and good diet practices.

Summer is near your door steps and is the time when you have a dominance of Pitta dosha. Pitta is a combination of fire and water and is responsible for proper metabolism in the body. Pitta, when disturbed, can create a variety of skin problems like rashes, inflammation, redness, acne and more.

The direct relation between summer and Pitta might cause a variety of skin conditions in the season.

A perfect Ayurveda skin-care routine can help you this summer. The secret behind healthy glowing skin is Cleanse, Moisturize, and Nourish.

Cleanse

When I say cleanse, it doesn’t just mean washing your face frequently with water. Of course, you need to wash your face in cold water every time you come back from scorching sun. But here CLEANSE means to clean internally and externally.

Do a Panchakarma detox once every 6 months to get your body free of toxins. You can even plan a purgation program at home.

  • Begin your day with 1 teaspoon of melted ghee. Ghee pacifies Pitta and Vata and it penetrates deep inside the tissues to lubricate and soften the hardened tissue that builds as we age. Practice this for 5 days.
  • Remember to have a healthy diet during these days to ensure good digestive fire, and proper digestion and metabolism.
  • On the days 5, 6 and 7 do an Ayurveda self-massage with coconut oil.
  • On day 7, drink a cup of warm prune juice on an empty stomach. You may get multiple bowl movements on the same day. Drink water boiled with dried ginger throughout the day. Have moong bean Kitchdi or rice gruel as diet.

What I have mentioned above is the internal cleanse. In addition to this, external cleansing is also important for skin. While an internal cleanse detoxifies the body and purifies the blood resulting in nourishment and cleansing the body, external cleanse helps in maintain healthy skin with a glow.

As I already mentioned wash your face frequently.

Don’t use harsh chemical soaps on face and skin. Instead use chickpea flour or organic skin-care products.

Remove your makeup before bed. Use soothing rose water to cleanse the face at bedtime. Rose water also helps in pacifying aggravated Pitta.

You can also apply cucumber juice as a cleanser over face and neck.

Also, remember to have a clean diet. Avoid spicy, acidic foods. Include digestive spices like cumin and fennel in diet. Eat healthy, whole foods. Include greens and lots of water in diet.

Moisturize

Practice the art of self-massage with an appropriate oil daily. Ayurveda advises Abhyanga (massage) as a daily regimen. According to Ashtanga Hridaya—an Ayurveda classic—a proper oil massage gives a beautiful skin, rejuvenates, nourishes the eyes, increases the longevity of life, and ensures good sleep.

You can either use an oil as per your constitution or coconut oil can be ideal for skin.

Apply aloe vera to your skin and you can even drink aloe juice for proper moisturization.

Along with proper moisturization, remember to exfoliate your skin at least once a week. You can use oatmeal as a natural exfoliant. It is very gentle and is ideal for sensitive skin, it also helps in moisturizing the skin.

Nourish

Try to avoid refined sugars and fried or processed foods to as much as possible. Instead go organic. Have plenty of seasonal fruits and vegetables.

While Abhyanga or oil massage helps to nourish your body and skin, yoga and meditation nourishes your mind. Practice yoga and meditation. Exercise and good sleep are also important for a healthy complexion.

These are simple and powerful practices for healthy glowing skin. It’s really easy to implement these practices into your daily life for a healthier, even more beautiful version of you!

 







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