Take advantage of what's in season right now, and right now, during the month of October, figs are in season.
Figs provide an array of health benefits. They are rich in antioxidants, calcium and fiber; treat constipation, indigestion and bronchitis; increase energy and sexual desire; and have anti-diabetic properties.
There are four major fig varieties: black mission, which is dark purple, brown turkey, which is seen mostly in fresh markets, kadota, which is nearly seedless and most often dried and canned, and calimyrn, which has a nut-like flavor and golden skin.
Photo by Xerones/Courtesy Flickr
Try these herb-infused fig recipes.
• Dried Figs with Fennel Seeds: Scatter fennel seeds on a small plate, dip fig halves into them and arrange on a second plate. You can press a few toasted almonds or cashews into each fig to serve.
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