How many of you fellow herbies like to wash your hair daily? I have many friends who tell me they can’t go a day without lathering, rinsing and repeating for a variety of reasons, including “If I don’t my hair feels greasy.” In fact, they gasp and judge me when I tell them that I don’t. I am an outcast.
I don’t wash my hair daily for two main reasons:
1.) My hair is so thick it is much more of a hassle to manage–it takes a lot longer to wash, dry and style than the average person’s hair.
2.) When I wash my hair daily, my hair loses its shine and it starts to feel very dry.
According to a story on NPR by Allison Aubrey, I’ve been doing it right! Washing your hair daily is way too often–it strips the natural oils from your scalp. You only need to wash 2 to 3 times a week. "If you wash your hair every day, you're removing the sebum," Michelle Hanjani, dermatologist at Columbia University, says in When it Comes to Shampoo, Less is More. "Then the oil glands compensate by producing more oil.” So the more natural oils we strip from our hair, the more demand we create for oils and thus our body will make more.
Try to wean yourself away from this common practice with these tips:
• Sprinkle a quarter-size amount of baking soda into your palm along with your favorite shampoo. This removes residue that styling products leave behind so your hair is more manageable. (Arm & Hammer)
• Clean your hair with a small combination of baking soda and apple cider vinegar. (Nature Moms)
• Use a small amount of conditioner in between shampoo days.
• Brush a combination of witch hazel and lavender essential oils through your hair for a quick refreshment. (K.C. Compton)
• Instead of using bottled shampoo daily, you could alternate with shampoo bars. Try Rawganique's Organic Hemp Bar or Lush's Vegan Godiva Bar. (Ideal Bite)
• Rinse with 3 drops essential oil, 1 pint herbal tea and 1 tablespoon vinegar or lemon juice; leave in for several minutes and rinse. (Aromatherapy: A Complete Guide to the Healing Art)
Sit in on dozens of practical workshops from the leading authorities on Natural Health, Organic Gardening, Real Food and more!LEARN MORE