Stephanie Small

Stephanie Small is founder of  Three Sisters Nutrition, a phone-based practice helping women improve their relationship with food, and blogs for holistic weight loss site 9 Weight Loss. Giveaway Alert! Visit 9 Weight Loss for a chance to win Greens+ Natural Energy Bars!

If you read Food for Thought last week, you know I’m writing a weekly weight loss series in May. Last week’s tip? Eat enough, and enough of the right stuff.

Tip #2: Relax. Stress creates the pear shape

“Crap, there’s only $29.05 in my checking account!”

“My boss is going to fire me!”

mother earth news fair 2018 schedule


Next: April 28-29, 2018
Asheville, NC

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!